MOVE STRONG

Really great programme! Fantastic for heart health and suitable for all fitness levels. The classes are thoughtfully designed, making it manageable even if you want to train on back-to-back days. A great balance of challenge and sustainability.

Fantastic full body programming. Trainers constantly provide coaching and instruction. it is a delightful community of diverse people who are like minded and committed to health and wellness.We provide a super network for each other.

I love the fact that no matter how may people are in the class Ann provides individual coaching. Always correcting our form to help connect our heads to our bodies.

Ritz is very clear with demonstrations and helpful which gives beginner like me confidence in more strength training.

So much fun! Every workout had a real life application (some are quite creative). Makes me put in extra effort!

Hansel is attentive to make sure all of us at different levels of fitness are taken care of. Also, great vibes.

Very Good. Structured instructions, easy to understand, comfortable and easy to follow, at a beginner level.

Always enjoyable being there with spirited assistance from Hansel and Ann

Great workout session ! Doing it at my own pace ❤️ Thank you !

Able to discover my weakness and will work on it to improve

Eye opener and give good ideas to do it regularly at home

Enjoyable class with the friendly trainers.

Great workshop in a friendly atmosphere

Min Ching is an excellent instructor!

Well-planned lesson. Highly recommend!

Enjoyable sessions with Ann & Hansel

Great workout for the old bones!

Awesome community and Trainers

Great class & much needed!

Great functional training!

Underrated & much needed!

The best recovery class

It was really good

Excellent workout

Fantastic class!

Great workout

Fun fun fun !

All good!

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