karens
★★★★★
Vibefam Partner
5.0 · 204 reviews
The Row Space
About the studio
Looking for a workout that challenges your whole body and pushes you to new limits? Look no further than The Row Space’s dynamic group fitness classes! We offer a unique combination of indoor rowing, strength training, and HIIT (High-Intensity Interval Training) designed to deliver a full-body workout that burns calories, builds muscle, and improves your overall fitness. Our indoor rowing classes go beyond just cardio. We'll teach you proper rowing technique to maximize your workout efficiency. Rowing is a fantastic low-impact exercise that engages almost all major muscle groups, giving you a complete workout without stressing your joints. But don't be fooled by "low-impact" – rowing can be incredibly demanding! We'll incorporate interval training and HIIT elements to get your heart pumping and your metabolism soaring. Strength training is also a key component of our program. By incorporating free weights, bodyweight exercises, and resistance machines, we'll help you build lean muscle, improve your strength, and sculpt your physique. This not only enhances your overall performance, but it strengthens your core, improves posture, and helps you burn more calories even at rest. Our experienced instructors will guide you through each session, ensuring proper form and safety while pushing you to achieve your goals. Come experience the power of rowing, strength, and HIIT – join us and unleash your inner athlete!
What Members Say
5.0
★★★★★
(204 reviews) sshing
★★★★★
First time doing Ride Ski Row! Andy did a superb job to ease me into this class learning the basics/form of the Ride, Ski & the row equipments! Enjoyed the class, not as bad as i thought it will be!
kdding
★★★★★
Awesome, friendly and dedicated trainers with a strong community. Highly recommended for anyone starting or well into their fitness journey whether strength, HIIT or indoor rowing.
nicklwc
★★★★★
Fav class at TRS! The multi-level targets give you options depending how hard you wanna go. And the three machines plus movements make it a great full body workout
karens
★★★★★
Intense workout, but the trainer Andy kept everyone motivated and made sure to look out for each participant throughout the class.
delonho
★★★★★
Fun rowing together as a group. Following the stroke counts tgt. And before you know it, you’ve alrdy rowed for 12/12/10 mins.
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Great strength class. Trainer Andy was very attentive throughout, consistently spotting and correcting posture to ensure proper form. He was patient and explained each movement step by step, making it easy to follow. A very supportive and effective session.